Vitamin C Unique Benefits of Ascorbic Acid That You Don’t Know

Vitamin CMost of us know that Vitamin C or Ascorbic Acid plays a vital role in strengthening our immune system. It is very important that we do not neglect eating foods rich in Vitamin C or even Vitamin C food supplements because they help us fight diseases and keep our body strong and healthy. However, aside from protecting our body and boosting our immunity, what else can we get from Vitamin C? To help you discover how amazing Vitamin C is, here’s a list of unique benefits you get when making it part of your diet (and even on your BEAUTY REGIME):

It helps the skin repair faster

One of the incredible powers of the human body is the ability to repair itself. You’ve probably experienced scraping your knee and watching it gradually heal itself after a few weeks. While our body indeed can repair skin damages on its own, we can actually help it by taking Vitamin C. According to studies conducted by clinical researchers, Vitamin C helps skin repair faster. It also plays an integral role in preventing DNA mutation which in the long run, helps your body fight diseases and bacteria.

It helps you fight depression

Feeling a little low after a long day at work? Then this is probably because you are not making it a habit to make Vitamin C part of your diet. Studies have revealed that taking Vitamin C can make you feel calmer and less anxious. It actually acts like a natural tranquilizer which can help you fight mild depression. However, for severe cases of depression, it would always be best to seek professional help.

It prevents premature skin-ageing

You probably don’t notice this but most skin care products have Vitamin C added on them because it has properties preventing skin-ageing. Vitamin C can help the skin produce collagen faster making the skin retain is youthful glow and beauty. It is also perfect to be used in treating sun-damaged skin.

And that’s it! Three unique benefits of Vitamin C that you shouldn’t miss. Always make sure that you’ve eaten foods with plenty Vitamin C or take Vitamin C tablets. Try also making it part of your beauty regime to achieve younger-looking skin. When it comes to wellness, make sure that you also balance healthy eating habits including drinking plenty of fluids especially detox juices or infused water. Have a great day and stay healthy!

 

Benefits Of Chiropractic How It Helps You

ChiropracticChiropractic care is becoming more and more popular in America and for a number of reasons. Whether you decide to get treated for a particular problem or you just want to improve your overall health, this form of treatment can help you in a number of ways.

Fall Ill Less Often

While measuring over 100 individuals who had been given regular chiropractic care, it was found that, on an average, they had a 200% stronger immune system than those who do not get chiropractic treatment. A better immune system means fewer colds and less missing out on work.

Aim to Stay Healthy

Don’t you feel good when you know that someone is continuously striving to make you feel healthy all the time? These doctors get a lot of training in various areas like anatomy, nutrition, rehabilitation and physiology. Some of them may even have focused on these subjects more than regular doctors. With this knowledge and experience, they aim to keep you in good health.

Minimize the Drugs and Hospital Visits

This form of care has been seen to reduce drugs and hospital costs by over 50%. This is a huge reduction in the average amount of money that a person has to spend when they visit the emergency room or buy medicine to get rid of a problem.

Save Your Money

As mentioned in the above point, chiropractic treatment could help you save a lot of money. Chiropractors usually work out to be a lot more cost effective than going to a doctor and being prescribed some expensive medicine. If your back ache can be taken care of without pumping drugs into your system, you will save money and allow your body to heal in the most natural way possible.

Get Better Sleep

This treatment has been seen to improve the sleeping patterns of children as well as adults. Many people around the country suffer from the chronic sleeping disorder that can affect their entire life if not addressed. This problem can be reduced through chiropractic care.

Have Better Moods

Even though it may sound unusual that a spinal adjustment technique can change your mood, studies have found that this form of treatment can, in fact, make you happier. By decreasing the amount of cortisol in the body and raising the level of good hormones, many patients experience a better balance of hormones in their body and it can result in an overall improvement of mood. This is why chiropractic care is often suggested for people suffering from depression or anxiety.

More Relief from Pain

Chiropractic adjustments can often help to relieve pain in the body. Pain often occurs when the spine has been misaligned, either because of some condition or due to an accident. When this happens, it can cause a lot of discomfort. A chiropractor will help to adjust the spine and reduce the pain.

 

Top 4 Myths of Coconut Oil

Coconut OilCoconut oil’s popularity is increasing day by day. Whilst there are many articles and statements in the web claiming this product to be one of the miraculous foods available today, there are still those who beg the different. In this midst of arguments and discussions, myths are born, some true and some false. These myths have become so popular that, people believe each and every one of them, even if it is a false one. Therefore, to prepare ourselves better, we need to search for the truth and this article aims to achieve just that.

Myth #1: As coconut oil is predominantly composed of saturated fats, it raises cholesterol levels and is not good for the heart.

Fact: Yes, it is true that it does contain saturated fats but that does not mean that it affects the human heart unlike what many believe. When people hear oil, they think that it is bad for the health. However, that’s not the case. First, you need to understand that there are two types of cholesterol: bad and good and the good one is something that your body requires. Coconut oil helps in raising the good cholesterol which helps lower bad cholesterol and in fact clears the blockages in the arteries connected directly to the heart. In addition to this, researchers have not found conclusive evidence that saturated fats raises the bad cholesterol levels in any way.

Myth #2: Only Virgin Coconut Oil is healthy – Refined is bad for you

Fact: That’s incorrect because all coconut oil types found in the market today are healthy. This myth is prevalent because of the saturated fat bias that has spread through uncontrolled and untested marketing strategies. Most people think that saturated fat is bad – somehow from these marketing and presume that virgin oils are free from these fats and refined are not. However, all coconut oils have medium chain fatty acids that are present in all products. These fatty acids do not break down when heated and are actually good for health. Also, there is no difference between ‘virgin’ and ‘extra virgin’.

Myth #3: Coconut oil is good for the skin

Fact: Now, this is true it is indeed good for the skin – mostly when applied directly. It helps in retaining the moisture in the skin, gets rids of the rashes and promotes a more lively skin. Upon eating, the anti-oxidants in the oil can help combat skin complications like infections to some extent. Though, you have to remember to use it in an appropriate quantity.

Myth #4: It is bad for metabolism as it thick and not absorbed easily

Fact: Many people think that coconut oil is thick because in colder temperatures, this particular oil condenses. Due to this belief, people say that it is not absorbed easily in the body and is bad for metabolism, but this is entirely false. Coconut oil does condense in lower temperatures but that does not mean that it is thick, sticky or greasy. That’s just its physical property. In reality, this oil is good for metabolism processes because it acts as a catalyst for absorbing various nutrients.

These are the top 4 myths of coconut oil that is mostly found in our society. Now, you know the fact behinds these myths. So, spread the actual information to other people and stay away from these kinds of myths in the future.

 

Cinnamon and Your Health

Cinnamon and Your Health“Cinnamon” has a close relationship with humankind from the very early stage. Ancient people used its aromatic, medicinal and preservative elements for various uses. Early and late Biblical records states that cinnamon has used for ointment preparation as well as fragrance. It was clearly mentioned in the Bible under articles related to “Mosses” as well as King Solomon’s songs.

Ceylon cinnamon is a major verity of cinnamon. This cinnamon is variety native to Sri Lanka, It was considered as a main trade spice in history. During the regiments of ancient Kings’, the best cinnamon was selected and traditionally trained workers only allowed involving in the peeling process. Even today the best cinnamon peeling secrets and techniques was inhabited from those generations and it is highly effecting for the quality of the Sri Lankan Cinnamon among other countries.

Mainly cinnamon has two verities depending on origin of the source. Both are from Lauraceae botanical family. The most recognized and valued verity is “Ceylon Cinnamon” – Cinnamomum verum / Cinnamomum zeylanicum (CZ). And the common and cousin verity is “Cinnamomum Cassia“. While Ceylon cinnamon is native to Sri Lanka, the cassia type is common in many countries do to the productivity of several countries.

  • Chinese Cassia – From China.
  • Indonesian Cassia – Especially Java & Sumatra regions of Indonesia.
  • Indian Cassia – North east part of India.

There are significant differences between these two varieties. Medicinal properties, aroma, taste as well as appearance are well recognizable if you know the characteristics of both varieties. If it is formed of sticks, Ceylon cinnamon is much more fragile and delicate while cassia is too hard and thick. Also cassia cinnamon is dark reddish in colour and Ceylon cinnamon is light in colour. The cassia type has a strong aroma and Ceylon cinnamon has a very sweet taste and pleasant aroma.

Comparing with cassia verity, Ceylon cinnamon has lots of medical elements which give a vast range of health benefits. According to recent research, it has lots of nutrients like Manganese, Calcium as well as Iron. Manganese is an essential nutrient for a healthy digestive system and bones and treatment for premenstrual complications.

Cinnamon has medicinal properties which can increase the insulin level; same time is good news for insulin resistance diabetic patients. In this case, Ceylon cinnamon plays a major part as cassia type is resulting more health complications in the human body from frequent use. Due to the low amount of Coumarin level, Ceylon cinnamon does not make negative effects on kidney or liver functions as cassia cinnamon. It is proved that, the type II diabetic patients can lower their blood sugar level from consumption of Ceylon cinnamon. Also, it is beneficiary for those who has a risk of future diabetics.

Ceylon cinnamon has food preservative elements. The anti-bacterial extracts of cinnamon are very useful for keeping food unspoiled after the preparation. Especially Asian cultures are wildly using cinnamon almost every food. It helps them to keep the food fresh without using refrigerators.

According to local Ayurveda categorization, Cinnamomum verum is considered as body heating spice. It is effect on your blood circulation and increase metabolism which is highly helpful in weight loss. Also researches states that the blood thinning aspects of Cinnamomum verum could give a positive effect in heart patients.

Cinnamon has medicinal properties which can fight against bacteria’s and yeast infections such as Candida. It is an ideal natural remedy for urinary tract infections as well as virginal Candida infections. Other than that it is active against oral infections and wounds. Cinnamon has natural compounds that help with rapid healing.

Instead of using medications with chemicals which caused lots of side effects, everybody can add some natural herb like Cinnamon into their foods and drinks which is healthier. But recognizing the “True Cinnamon” or the “Ceylon Cinnamon” is very essential in order to gain the exact health benefits from it.